Poor Posture and its Effects on the Body

April 8th, 2015|

Posture is defined as “the relative position of the body at any one period of time.”  Correct posture or neutral posture is a position in which minimal stress is applied to the body’s muscles, tissues, joints, and ligaments, providing the most energy efficient movement.
The central nervous system (CNS) begins to make musculoskeletal adaptations to the […]