If you happened to see our race training plan for Spinal Champions, you might have noticed the plan included hip strength. Not quite ready to train for a race yet? Not a problem, because these exercises are still relevant to you since hip strength is an important part of spinal health as well.

Trainer Carrie Seifert of the Virginia Therapy and Fitness Center shares 3 different exercises for hip strengthening, and shares tips on how to perform the exercise safely and effectively.

Clamshell

Sidelying Hip Abduction

Bird Dog