Nutrition and Weight Control
Spinal surgery is often required to relieve pain, improve daily function, and regain one’s quality of life. The ability to heal efficiently after surgery is essential to ensuring a good outcome. Unfortunately, surgery, by its very nature, causes stress […]
No matter your age, we all can reap the benefits of incorporating the recommended amount of calcium in our diets. The recommended intake may shift depending on our age, but it remains a constant necessity […]
Obesity can cause injury and damage to the spine. This damage can lead to chronic pain and other symptoms associated with osteoarthritis, rheumatoid arthritis, osteoporosis, degenerative disc disease, spinal stenosis, and many other spinal conditions. […]
by Michael W. Hasz, M.D., F.A.C.S.
Eating a well-balanced and complete diet is an essential part of maintaining strong, healthy bones. It is not enough to merely include adequate calcium in one’s diet; other minerals such […]