Monthly Archives: October 2017

October 2017

Backpacks and Text-Necks

October 30th, 2017|

An overwhelming number of Americans are awakening each day to upper back pain and neck stiffness, chronic ailments that can be a result of our neoteric lifestyle. Day-to-day life in the 21st century presents new, modernized “first world problems” that our predecessors didn’t suffer from. Two of the new-age culprits that cause chronic upper back […]

October 26th, 2017|

Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles

As we age, if we’re not taking measures to prevent it, our bones and connective tissue can start to degenerate and weaken, leaving us prone to injury. Sitting all day at work can expedite this process, since weight bearing is what makes our bones and joints stronger. […]