December 2017

Yoga as Therapeutic for Low Back Pain & Aquatic Possibilities

December 5th, 2017|

December 2015

Demystifying Finding Your Perfect Shoe

December 16th, 2015|

June 2015

What is Functional Exercise?

June 17th, 2015|

Ready to Run: Balance & Abs

June 8th, 2015|

May 2015

Getting Ready to Run: Hip Strength

May 1st, 2015|

April 2015

Restorative Yoga & Back Pain Relief

April 14th, 2015|

Bone Density & Weight Training

April 7th, 2015|

Breaking Down the Exercises that Break Down Your Spine

April 6th, 2015|

We have examined tissue loading, its response to stress, and how tissues are injured. We have discussed mechanisms of injury and how they are unknowingly incorporated into many popular exercise regimens. Additionally, I have provided my professional opinion on how to functionally train the spine while avoiding mechanisms of injury. Traditional exercises, current fads, and […]

Core Exercises

April 6th, 2015|