Aside from taking more walking breaks or getting a standing desk, you can also eat to keep your structure strong.
Sabrina Woodlief2018-06-20T19:12:28+00:00October 26th, 2017|
Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles
As we age, if we’re not taking measures to prevent it, our bones and connective tissue can start to degenerate and weaken, leaving us prone to injury. Sitting all day at work can expedite this process, since weight bearing is what makes our bones and joints stronger. […]