Nutrition

June 2018

Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles

June 15th, 2018|

Aside from taking more walking breaks or getting a standing desk, you can also eat to keep your structure strong.

December 2017

Joint Health: If You Don’t Move it, You Lose It

December 11th, 2017|

October 2017

October 26th, 2017|

Eat to Strengthen Your Bones, Ligaments, Cartilage, & Muscles
 

As we age, if we’re not taking measures to prevent it, our bones and connective tissue can start to degenerate and weaken, leaving us prone to injury. Sitting all day at work can expedite this process, since weight bearing is what makes our bones and joints stronger. […]

January 2016

NUTRITION FOR HEALING POST-SURGERY

January 4th, 2016|

May 2015

Calcium for Bone Health

May 6th, 2015|

April 2015

Obesity, Nutrition, & the Spine

April 6th, 2015|

Diet & Bone Health

April 6th, 2015|