Posture

December 2017

Yoga as Therapeutic for Low Back Pain & Aquatic Possibilities

December 5th, 2017|

October 2017

Backpacks and Text-Necks

October 30th, 2017|

April 2015

April 8th, 2015|

Posture is defined as “the relative position of the body at any one period of time”. Correct posture or neutral posture is a position in which minimal stress is applied to the body’s muscles, tissues, joints, and ligaments, providing the most energy efficient movement.

The central nervous system (CNS) begins to make musculoskeletal adaptations to the […]