Ray Pugsley (right), Spinal Champion and SRF Board Member, was the top master in 53:01.
Ray underwent a lumbar discectomy at L5/S1 in 19915 for a herniated disc, then an anterior lumbar interbody fusion (ALIF) at L5/S1 in 2003.
Congratulations to all of these champions!
Photo courtesy of Charlie Ban, Editor in Chief of RunWashington.com. Entire article here.